Tag: Blog
Why You Should Wait Before You Have That Tough Conversation
We react to tough conversations the same way we respond to a threat to our life. Our emotional brain shows up, and our limbic system kicks in. Adrenaline release. Heart beats faster. Veins and arteries open to supply more blood to your extremities. Digestive system slows. Rational thought processes decrease. …
Name Great: Ketchum
Let’s start with introductions: Chocolate Chip Cookies, Trap Music and Beyoncé Sara Kirkland (SK): I’ll go first. My name is Sara Ketchum, formerly Sara Kirkland, I don’t know if I need to add that or not, but I did. I’m 28 years old. I’ll be 29 this year. …
I Ran My First 15k And Here Is What Happened… (Told Through Pictures)
On April 16th, 2017 I ran in my first organized race of any kind since high school. It was a 15k, which is about 9.333333333 miles. My fraternity brother, fellow Chippewa and Saginawian ran with me. He actually invited me to run the race with him. I began training for …