The fighter has awakened. He was dormant. He was discouraged. He was tired. But he is renewed. He appreciates the adversity because it pushed him backwards when he was getting too ahead of himself. The fighter has awakened with a mighty roar, or it may have just been an impressive yawn. Either way, the fighter…
Are you on the fence? Yes AND No
Have you ever stopped and considered what the common thread is between all of those decisions? They all start with a Yes and a No.
Can’t Fly? Can’t Come.
đź’Ś I know you have a big heart but… ​ What you can do… Discuss your priorities with your loved ones, and why you’re doing what you’re doing. Do what you need to do then go back and help. Mentor and coach loved ones through the steps you took to get to where you are….
Simple vs Easy
đź’ŚÂ If you like it SHARE IT! What’s the difference between simple and easy, and why should it matter to you?​ ​​​ What can you do? Manage to your inputs. Read that book. Listen to that podcast. Take that class. Go to the gym. Show up early. Find a mentor. Listen to your mentor. Go for…
Hold You Up
💌​​ ​ Loving, Living, Learning, Leading I love you so you should subscribe!
Why You Should Wait Before You Have That Tough Conversation
We react to tough conversations the same way we respond to a threat to our life. Our emotional brain shows up, and our limbic system kicks in. Adrenaline release. Heart beats faster. Veins and arteries open to supply more blood to your extremities. Digestive system slows. Rational thought processes decrease. Your body is preparing to…
Name Great: Ketchum
​ ​ Let’s start with introductions: Chocolate Chip Cookies, Trap Music and BeyoncĂ© Sara Kirkland (SK): I’ll go first. My name is Sara Ketchum, formerly Sara Kirkland, I don’t know if I need to add that or not, but I did. I’m 28 years old. I’ll be 29 this year. I from Detroit, born and…
I Ran My First 15k And Here Is What Happened… (Told Through Pictures)
On April 16th, 2017 I ran in my first organized race of any kind since high school. It was a 15k, which is about 9.333333333 miles. My fraternity brother, fellow Chippewa and Saginawian ran with me. He actually invited me to run the race with him. I began training for the race at the end…
Doubting? Trim the F.A.T.
Every step is not your best foot forward, but hey – at least you moved forward. You’ve heard the adage that the beauty is in the journey, and I want you to believe that. “Life is queer with its twists and turns,” is a line from the poem Don’t Quit, and those words have been…
